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2022 non-toxic faves

I did "30 days of Non-toxic Faves" in my Instagram Stories in January 2022.  They are saved to a highlight but I thought I would write them up for easy access AND for those that don’t have IG.  In my blog post about Reducing Toxins…
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Reducing Your Toxins

Reducing the amount of toxins in your life could, quite possibly, be the best thing you do for yourself and your health. This has been a major impact on my healing adventure. So, I thought I would compile a list of the most helpful ways…
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zen AF

How I have been reducing my stress levels When I first went to my therapist 7+ years ago I realized I had been running on chronic stress.  I guess I always knew I was stressed, but for it to be brought to light by someone else…
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Jagabombs…save them for another day

Why I don't drink much anymore Those of you that know me, know I used to drink a lot. I mean I draaaaank! 7 days a week: vodka, wine, Jagabombs, Captain…  Some of my best memories are from my drinking days.  I have…
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Deep Into the Detox

I started this final leg of my detox in late March.  You can read about it here.  Man, was I positive and excited!!   This final phase of my detox has been a long time coming, considering it’s 4ish months long and I technically should…
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MOVEMENT for me these days

Those of you that know me, know I love to workout.  I used to do half triathlons, full triathlons, half marathons, and one full marathon. When my body started rejecting working out, even a light 20-minute workout, I knew…